Artistic Kettlebell Flow and Juggling Workshop

Move with strength. Flow with intention. Play with skill.

This is not a typical kettlebell workshop.

This is where strength becomes fluid.
Where technique meets rhythm.
Where control turns into creativity.

You won’t just learn movements.
You’ll learn how to connect them, express them, and own them.

• Flow structure & transitions 
• Timing, rhythm, and control 
• Moving with the kettlebell, not against it 
• Building your own flow sequences 
• Strength + grace integration 

• Tossing & catching fundamentals 
• Hand-eye coordination & timing 
• Safe progressions into dynamic skills 
• Building confidence under movement 
• Adding play into your practice

• Coaches who want to expand their toolbox 
• Kettlebell athletes ready to evolve beyond basics 
• Movement lovers who want more creativity 
• Beginners who are ready to learn the right way

Why Costa Rica?

Because environment matters.

You’ll train in a setting that allows you to disconnect from routine…
and reconnect with your body, your movement, and your creativity.

Sun, energy, people, movement.
This is more than a workshop—it’s an experience.

Founder of Artistic Kettlebell Flow
Kettlebell coach since 2007
Creator of KettleBallet™ & BellBeat®

Known for blending strength, technique, and expression into one fluid system.

Kettlebell Juggling Instructor
Movement specialist & creative coach

World Champion in Kettlebell Sport

World Record in Double kettlebell Snatch

Brings precision, coordination, and play into kettlebell training.

Workshop Details

• 📍 Location: Costa Rica (exact location announced soon) 
• 📅 Dates: October 10–11 
• ⏱ Duration: 2 full days 
• 🎟 Pre-sale: Starts May 1 (limited early bird spots) 

SPOTS ARE LIMITED