Join Lulu Fitness Kettlebell Self Defense Workshop

How to spot and avoid dangerous situations
Boundary setting and verbal defense strategies
Practical everyday safety tips

Escaping wrist grabs
Breaking free from choke holds
What to do if someone grabs you from behind
Ground defense: how to protect yourself and get back up safely

Simple, effective techniques (no experience required)
How to use leverage - not strength - to your advantage
Real-life practice in a supportive, empowering environment

Whether you're 25 or 65, athletic or just getting started - every woman deserves to feel confident and capable.
In this hands-on, beginner-friendly class